Top Rated Joint Pain Supplements of 2016

Myths and Facts About Joint Supplements

There have been many myths and truth about joint pain supplement. Among those truth is that there are some kinds of joint pain supplements which assist in relieving joint pain. It’s also a fact that many joint supplements have side effects and some can make your condition worse. Some joint supplements can help you feel better temporarily while some can help diminish your symptoms completely.

Additionally, there are myths about joint supplements. Some of the myths include:

  • Joint pain pills such as glucosamine benefit everybody who has arthritis. The truth is glucosamine has been in a position to benefit some people in particular those people who have endometriosis by stimulating the regeneration of worn out cartilage
  • All supplements might help cure arthritis pain. Not all joint supplements have been in a position to ease pain. A number of those joint pain pills Which Have Been effective include glucosamine, chondroitin, collagen and Gamma-linolenic acid (GLA)

Expert’s Advice on Arthritis Pain

Based on Shawn Plank, MD, an integrative medicine physician with the University of Pittsburgh Medical School Centre for Integrative Medicine you need to take a whole body approach to deal with arthritis pain. Plank claims your lifestyle plays a major role in reducing joint pain. It’s a good idea to lose weight so it cannot put pressure on joints which can result to joint pains. It’s also advisable to regularly become involved with exercise which will make your muscles strong. Strong muscles are able to support the joints and make them flexible. Taking anti- inflammatory diet may also be helpful in reducing inflammation. Foods that contain omega-3-fatty acids have the anti- inflammatory agents.

Plank claims that taking medication can help in easing arthritis joint pain and to other people supplements can help in providing extra relief that the drugs can’t provide. You should discuss about your condition with your physician so you are able to know which supplements suit you. This is because some joint supplements can cause allergies, interact with other drugs and can have harmful side effects.

Plank recommends the following supplement for joint pain:

  • Glucosamine sulphate/Chondroitin Sulphate: Glucosamine is usually found naturally in the joint cartilage. The supplements are usually made from shells of crabs, shrimps and lobster. Glucosamine aids in slowing down the breakdown of cartilage, reduce the joint pain and aid in improving the joint mobility.
    Chondroitin is also found in the bone and cartilage. Chondroitin sulphate supplements are usually made from cow trachea and pork by products. Chondroitin assists in reducing joint pain and inflammation, improving joint function and slowing down the progression of osteoarthritis. Chondroitin also assists in keeping the joints lubricated by helping the cartilage to retain water.
  • Vitamin D3: Vitamin D promotes the absorption of Calcium which is used by the bones. Vitamin D are located in many kinds of food such as orange juice, sardine, dairy products, fortified cereals and egg yolk. Vitamin D may also be made in your body whenever you are exposed to direct sunlight. Vitamin D may also be found in form of supplements.
  • Omega 3: Omega 3 fatty acids are found naturally in soybean oil, canola oil and walnut and some fish such as salmon and tuna. Omega 3 supplements assists in production of chemical acid which assists in controlling joint inflammation.
  • Calcium: Calcium plays a significant role in formation of bones therefore you should make sure you have enough Calcium inside your system. You’re able to get Calcium from several kinds of foods but if you are not able to receive the Recommended Daily Intake from your diet you should receive all-natural calcium supplements.

Other supplements which were recommended are turmeric, green tea, ginger, S-adenosyl-L-methane (SAMe), Devil’s Claw, methylsulfonylmethane (MSM), bromelain, vitamin E and stinging nettle.

Joint Pain Supplements — What to consider?

Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements are found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.

Before you begin using joint supplements you should make sure you receive the nutrients and vitamins from your diet first. This is because many joint supplements have side effects which can result to other complications.

Below are The 5 Top Rated Supplements for Joint Pain

#1 Flexoplex

Flexoplex is our top-rated joint supplement because of many factors. It’s a maximum strength joint health formula made only from natural ingredients which are clinically proven to work. It acts quickly as it comprises natural anti-inflammatory agents like rutin. In addition, it contains other ingredients which are clinically proven like glucosamine sulfate, chondroitin sulfate and MSM. These ingredients are demonstrated to assist in the rebuilding process of the joints for permanent joint pain relief. It’s so effective that it is being offered with a extensive 60 day money-back guarantee so anyone can try it risk-free. 1 bottle of Flexoplex is being sold for $39.95 so it is also among the most inexpensive joint pain supplements on the industry.
To find out more about Flexoplex, please click here.

#2 Supple

Supple is another impressive joint pain supplement. It comes as a delicious drink and also contains glucosamine and chondroitin sulfate. In addition, it contains other nutrients that help improve joint health like vitamin C, vitamin D, B vitamins and calcium. The one trouble with this product is that it doesn’t contain anti-inflammatory ingredients so it doesn’t offer you fast joint pain relief. This is particularly the reason there are a number of negative customer reviews for Supple online. It would take a couple of weeks before joint pain relief will be experienced by the user. There is also some customer feedback saying it isn’t very effective. It is also somewhat pricey since a 48-day supply costs $99.95 plus shipping.
To find out more about Supple, please click here.

#3 Osteo Bi-Flex

Osteo Bi-Flex is another above average joint pain supplement offering different formulations for different joint pain issues. It comes in triple strength, double strength, joint & muscle and many different variations. It’s one of the first joint supplements on the industry and there are many positive customer feedback and reviews from people who have tried it. 1 downside is that there’s some customer feedback saying it doesn’t get the job done quickly. It isn’t offered with a money-back guarantee which is another disadvantage of the joint supplement. The cost of Osteo Bi-Flex is around $20 for a bottle that lasts approximately two months so it is a really affordable joint supplement.
To find out more about Osteo Bi-Flex, please click here.

#4 Instaflex Joint Support

Instaflex Joint Support is a high-quality joint supplement that’s the reason it is being distributed by renowned supplement retailer GNC. It’s also available from other known retailers like Vitamin World, and It contains glucosamine sulfate, MSM and a blend of herbs that address joint pain. The trouble with this joint supplement is there are some negative reviews from customers saying joint pain relief takes some time. Also, a number of the active ingredients are not really proven to work in relieving joint discomfort. 1 bottle which lasts approximately 30 days is being sold online for $69.99.
To find out more about Instaflex, please click here.

#5 TFX Flex

TFX-Flex is another joint pain supplement being distributed by renowned retailer GNC. It offers a new approach to providing joint pain relief. It claims to be 2X more effective than glucosamine and chondroitin supplements. Its primary active ingredient is Type II Collagen that’s believed to be more effective in comparison to regular glucosamine + chondroitin supplements. In addition, it contains herbs that are known to help relieve joint pain like white willow bark extract, ginger root, boswellia renin extract and turmeric root extract. The trouble with this joint supplement is it isn’t effective in all cases of joint pain for unknown factors. There is still not enough evidence that Type II collagen effectively relieves joint pain because there are only very few studies conducted on it. A bottle that lasts approximately one month is being sold for $59.99 on the GNC site.
To find out more about TFX Flex, please click here.

Below we have ranked the best joint supplements to make it easy for you to find effective and safe products. The ranking is based on crucial factors like potential to alleviate joint pain, potential to promote joint cartilage and tissue regeneration, potential to prevent recurring damage, potential to improve overall joint health, and quality of ingredients. Ultimately, we could come up with the bottom-line value of each product.

7 Supplements Proven to Boost Energy

When it’s the extended hours of work including up, another horrible night’s sleep, either indulging in the wrong foods, or staying out too late, that the mixture of diet and lifestyle make a perfect cocktail for reduced energy. Diet and lifestyle go a long way in terms of fighting exhaustion, however, despite our best attempts to exercise every day, eat correctly, and sleep well, our hectic lifestyles and contemporary society demand a good deal of us everyday, energetically, and also enhance our bodies on a cellular level.

Certain caffeine and other stimulants may help to give an immediate increase, but they do nothing for the long term, send our energy levels popping hours and may actually disrupt the equilibrium of the endocrine system and also make us reliant upon their impacts. Although it might be possible to create the totally balanced diet and lifestyle to ensure we are consuming the essential nutrients necessary to combat daily pressures of the hustle and bustle, we are only human and therefore are likely to want a little extra boost. Listed below are 7 natural supplements proven to assist in improving your energy levels on a cellular level.  

*Be certain that you have ruled out any medical causes of exhaustion before supplementing and seek advice from your doctor to go over any drug interactions or possible side effects.  

*A healthy way of life and diet do significantly affect our energy levels, so make sure you make certain that you are consuming a rainbow of nutrients from your diet plan, stay hydrated with high excellent water, and get those endorphins pumping through your system with daily movement.

Ashwagandha, an adaptogenic herb, long used in Ayurvedic medicine that has powerful advantage to the human body’s adrenal function and energy levels. When our bodies are chronically stressed, tired, or overworked, our adrenal glands may function less than optimally, leading to adrenal fatigue, hormonal and endocrine problems, additional stress or moodiness, and needless to say low energy. Ashwagandha has been shown to not just support the adrenal glands and balance cortisol levels, but increase overall energy too and improve endurance.

B12 is a vital nutrient required for nearly every bodily function and energy production. It plays a key role in the the formation of new red blood cells, maintains normal function of the nervous system, and supports the heart, bones, and brain. Low levels can result in critical damage to the nervous system and some of the early signs of deficiency are chronic fatigue, moodiness, and even dementia-like traits. Because the body cannot produce it on its own and it’s also scarce in our food system, it’s advised for anyone who have low levels or absorption issues to have a B12 supplement.

Normal values are believed to be in the selection of 200 ng/L – 900 ng/L, however those with levels in the variety of even 500 ng/L may still experience symptoms of low energy or lethargy. The best food sources of B12 are clams, oysters, shellfish, red meat, eggs, fortified cereal grains, and nutritional yeast. There are also different types of B12, though methylcobalamin is reportedly better absorbed than other forms.

Like ashwagandha, ginseng has been used for millennia as an adaptogenic, energy-boosting supplement. Over time, ginseng is said to decrease stress and anxiety, relieve chronic fatigue and provide greater energy support. Both American Ginseng and Asian Ginseng provide similar benefit, even though it should be said that ginseng, generally speaking, varies drastically in quality and must be purchased from a respectable source. Ginseng is not without potential side effects and a doctor should be consulted to avoid any probable issues or drug interactions.  

Iodine is a vital mineral necessary for the formation and role of the thyroid gland and thyroid hormone, as well as cognitive function, yet, many people are deficient in it. Those with difficulty losing weight, have consistently cold hands and feet, brittle or balding hair, constipation, depression and low energy levels may also be deficient in this mineral.    

Natural iodine sources include seafood, especially saltwater fish, and seaweeds. It can also be supplemented with bioavailable nascent iodine.  

Some healthy foods may block the utilization of iodine, especially when eaten raw. In case you have a low functioning thyroid, it’s recommended to avoid considerable amounts of raw cabbage and kale, as well as spinach.  

Is lack of sleep the root of your fatigue? Is your bedroom still light despite the curtains being drawn, or do you spend long hours on the computer or phone before bed? Melatonin, a very light-sensitive hormone is responsible, in part, for our quality of sleep. Stress, lifestyle, light, and other things, may disrupt its production, affect our metabolism and metabolic processes, leaving us drained and unrested come morning.

If you aren’t sleeping well, have insomnia, or awake feeling unrested, attempt to minimize as much light in your bedroom at night as possible. Do your best to avoid blue light from computers, tablets, and iphones. If you still are having trouble sleeping or don’t feel rested, start with a very low dose of .5 milligrams of melatonin and work up from there each night till you find your ideal dosage. Too much Might Have the opposite effect and leave you feeling tired, depressed, or hung over.      

This adaptogenic root, also known as arctic root or golden root, can significantly lessen the way in which the body responds to stress, both mentally and physically. When taken regularly, rhodiola may actually improve physical performance and decrease fatigue, improve cognitive function and increase the mood too. Though it’s still unknown how exactly the herb works on a chemical level, we do know that it can help to maintain serotonin levels.  

Rhodiola can be sourced in an extracted form and can safely be taken 1-2 times a day for assistance with fatigue, stress, trouble concentrating, and mild depression. It’s recommended to take it earlier in the day in case it causes insomnia.  

On a simple level, this non-essential amino acid is essential for the creation of DNA and RNA. Glycine is also one of the main components of collagen, helps to regulate the blood sugar and distributes glucose for energy throughout the body. It has many possible benefits, from regulating moods, enhancing metabolic function, treating hypoglycemia, and relieving chronic fatigue.  

Though your body is able to make glycine, it can be supplemented with natural sources from meat, fish, and dairy, as well as soybeans, kale, spinach, cabbage, pumpkin, cucumber, beans, and bananas. It can also be sourced in an extracted crystalline form.

What Supplements, If Any, Do You Include In Your Diet? Share Your Thoughts In The Comments Section Below!

About the Author

James Colquhoun

James Colquhoun

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with Laurentine ten Bosch, James founded Food Matters, giving people the tools (films, books, site, TV) to take charge of …

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with Laurentine ten Bosch, James founded Food Matters, giving people the tools (films, books, site, TV) to take charge of …

Pros and Cons of Protein Supplements Such as Casein

Some foods are often quite controversial, which makes it hard to generate a definitive determination as to their advantage for health. Casein drops into this “grey” category, where the grade of the source and your main health goal require careful consideration.

Casein is the main protein in raw milk, which makes up about 80 percent of its protein . Another 20 percent is whey.     Whey protein has a reputation as healthy exercise protein that support athletic performance and muscle development, and is a common ingredient in sport nutrition powders, pubs and drinks.

A key difference between whey and casein is that vitamin is digested very quickly, which makes it an perfect recovery meal whereas casein is a slow-digesting protein using anti-catabolic properties, meaning it helps decrease muscle breakdown, also in the absence of food.

Whey also has one of the highest concentrations of the branched chain amino acids leucine, isoleucine and valine, which are powerful stimulators of muscle development via activation of the mTOR pathway.

Types and Types of Casein

The two main types of casein are all micellar casein — the most popular form in sport nutrition — also casein hydrolysate, which is predigested and more rapidly absorbed than micellar casein.

Casein can likewise be separated into three chief types: native entire milk casein from raw cheese, milk casein and industrial casein. According to fitness pro Ori Hofmekler, author of “Unlock Your Own Muscle Gene,” there are significant differences between these 3 different types.

Casein is normally expressed using heat or acid processing, and there is a significant part of the issue. Many casein products available on the market are poor in grade, and may even contain toxic residues. As for its own value as a beneficial protein for muscle gain, opinions and scientific proof varies dependent on the particulars.

Hofmekler notes that while native entire milk casein (consisting of protein clusters known as micelles, jumped together with calcium, phosphate and citrate ions) would be the most practical, as it “complements your own body’s acid-base equilibrium and will not result in an exceedingly acidifying effect,” the exact same cannot be said for industrial caseins, which can be exceptionally acidifying.

Moreover, many have casein sensitivities, and if you fall into this category, you would probably wish to prevent casein supplements no matter how large the quality. Frequent side effects of casein include intake or heart burn, bloating, allergic reactions or bad aftertaste.

Protein supplements such as casein can also be contraindicated for those who have kidney of liver disease, because they need to be aware of restricting their protein consumption.

Remember to Avoid Over-Consuming Protein

Having said that, I feel a strong case could be made that ALL people can gain from restricting protein to just what your body requires. If you are an athlete or bodybuilder, then you really do need more, however eating a great deal of protein could backfire, because you are picking physical functionality over long-term wellbeing and longevity.

A close ideal protein consumption may be around 1 g of protein per pound of lean body mass. Trainers, pregnant women and older people need about 25 percent more.

Eating more protein than your body actually needs can provoke a significant biochemical pathway known as the mammalian target of rapamycin (mTOR). This pathway has an essential part in several cancers.

When you reduce protein into what your body needs, mTOR stays vaccinated, which can help decrease your chances of cancer development.

That Casein Is Your Ideal?

Native American casein made from raw milk has distinct anabolic attributes, which makes it an effective muscle-building protein. Due to the slow absorption, also it offers a sustained release of amino acids into your blood flow for many hours.

Therefore it can be employed to keep your muscles at a sustained anabolic manner for a lengthy time period, such as during sleep. Whole milk casein additionally supplies leucine,1,two which a effective muscle builder when obtained from whole food. Products that are similar to indigenous casein are:

Milk protein concentrate (MPC), an secure, entire protein created by membrane filtration of milk. This filtration yields an end product that includes casein and vitamin at ratios nearly like that at the milk.

MPC has almost identical attributes as native casein, also its own neutral-to-alkaline pH and secure, water-soluble condition makes it immune to heat damage. The very best MPC products are derived from raw milk in natural, cows that are parasitic.

Micellar casein is processed in an identical way as MPC, however the casein micelles are separated in the amino via microfiltration. This enhances its functional value, as micellar casein has inferior water-solubility.

Generally, a protein powder needs to be reconstituted using liquid, and if it can’t dissolve fully, it loses functional value.

It is possible to increase solubility by using liquid. However, micellar casein can be unstable, and tends to deteriorate if stored within time. As stated by Hofmekler: “Micelles’ interactions contribute to cross-linking of fatsand migration of fat particles into the surface, and also degradation of these casein.

This usually means that although micellar casein has been acclaimed to be superior to additional industrial caseins, it’s yet unstable and therefore poor to native casein and cheese casein. And it may contain undesirable additive residues, such as legumes, sodium caseinate and polydextrose.”    

He recommends doing your homework prior to purchasing a micellar casein product, and inquire the item supplier for an updated certificate of analysis (CofA) along with an independent laboratory report to prove the product’s protein integrity.

Coffee and Cheese Casein Versus Industrial Casein (Protein Isolates)

Cheese casein differs from raw milk casein, but it too has beneficial muscle-building properties. Cheese casein is obtained in the production of cheese — the curd that remains from the process is an entire, complete protein.

Becoming similar to native casein, it gives a slow and effective nutrient shipping. According to Hofmekler, industrial caseins are best avoided. Unlike indigenous casein and cheese casein, industrial caseins are all protein isolates, most of which are expressed from ultra-pasteurized milk using extreme acid and/or heat processing.

The processing typically yields a protein that’s deficient in methionine (an essential amino acid) and cysteine (a conditionally essential amino acid). Both are destroyed during the processing, and those sulfur-containing amino acids are very essential for optimum immune function.

What is worse, ultra thermolyzed (ultra-heated) casein was linked to increased probability of colon cancer. 3,4,5 It is a highly denatured protein that cannot be fully digested. As a result, undigested protein can reach your colon, where bacteria ferment the protein into carcinogenic phenolic compounds. 6 Hofmekler describes:

“Technically, heated protein gets carcinogenic due to fluctuations in their molecular integrity; decreased digestibility and enhanced oxygen waste. The reduced digestibility of cooked proteins increases the loading of nitrogenous waste substance reaching the colon via fermentation to ammonia and phenols — both of which are also cancer promoters.”

It is possible to counteract this threat to a level by eating loads of digestive-resistant starches and other soluble fibers. These function as substrates to feed beneficial gut bacteria and increase carbohydrate fermentation on your colon. By feeding these helpful bacteria, you also decrease the level of colonic protein cessation — along with the danger of colon cancer.

Benefits of High-Quality Casein

As mentioned, diminished muscle breakdown is just one of casein’s main advantages. A recent article from Authority Nutrition delves into some of the proposed advantages of casein, also describes the science behind its muscle-sparing effects therefore:7

“In 1 analysis,8 researchers gave participants whey or casein protein and then measured their complete breakdown rate for its amino acid leucine on a seven-hour period. They found the entire breakdown rate of leucine was around 25 percent greater compared to whey protein category.

This usually means that the casein group decreased the complete quantity of protein burned for gasoline on a seven-hour period. That usually means an improved online protein balance, an integral factor for muscle growth and retention. 9 Bottom Line: This protein is also anti-catabolic. It reduces protein breakdown over the body due to the slow digestion rate and sustained supply of amino acids into muscle cells”

Preliminary studies Also Have found casein can provide additional health benefits aside from muscular growth and muscle-sparing, including the following:

  • Antibacterial activity
  • Improved immune function10
  • Lowered triglyceride levels11
  • Antioxidant effects12,13
  • Greater fat loss14

Why I Do Not Favor Casein Supplements

As for me, I don’t recommend casein supplements. High-quality whey protein out of natural grass-fed cows is my taste. My objections into casein could be outlined as follows:

Many have casein sensitivity, and in these instances, you will probably encounter problems even in case you apply the very best, highest-quality casein available on the marketplace.

Milk is very full of sugars (galactose), so you can quickly wind up with a top carbohydrate count (total carbohydrates minus fiber) if consuming raw milk. (berry is much better than milk in this respect, as it is reduced in galactose and higher in healthy fats)

you’ve got milk-derived opioid receptors in your brain, and casein includes organic opioids called casomorphins. 15 (That is why you can become “hooked” to milk products like milk and cheese.) We know that low-dose naltrexone (LDN) is very effective for boosting immune function by blocking these receptors. Conversely, by always stimulating these adrenal glands, you can potentially interrupt your immune function.

As explained by Dr. Thomas Cowan, a family doctor and founding board member of the Weston A. Price Foundation (WAPF), who’s well-versed in the use of both LDN for autoimmune disorders, exogenous opiates (opiates from outside sources; not naturally produced from the body) are in fact potent immune suppressors.

A famous study known as the European Prostitute Study showed the primary risk factor for HIV and AIDS was not sexual exposure, not IV exposure, however opiate exposure. According to Cowan, you find an identical pattern in cancer sufferers. After they start taking opiates for chronic pain, their health rapidly declines because their immune system falters.

Therefore, if you are immune challenged, it would be wise to avoid casein entirely, and for people that aren’t, it might be a good idea to limit its use to times if you require extra protein for strength training. But I personally believe whey protein is also a superior option for it.

Casein can indeed succeed for muscle development. However, there is a decision to be made: Either you are optimizing functionality, or you are optimizing health and longevity.

Used occasionally and in limited amounts, it is not possible to do any significant injury and may gain your athletic performance, however “protein loading” in general to maximize muscle can increase your risk of long-term health issues such as cancer (from arousing mTOR), also if using casein in surplus, it could potentially have an adverse effect on your immune system.

Last but not the least, so many of these casein supplements in the marketplace are of inferior quality, either due to their source or the processing. The more a protein is heated the more degraded and poisonous it gets. Therefore, in the event you decide to choose a protein supplement, then make sure that it doesn’t include thermolyzed (heat-treated) casein, which has revealed to be the most carcinogenic among thermolyzed foods. Including casein and whey isolates in addition to all caseinates. 16

Additionally avoid vitamin proteins derived from ultra-pasteurized milk. If the whey maker fails to provide you with a certification of conformity (CoC) that clearly declares their whey is produced from raw milk, then it has probably been ultra-pasteurized.

Final Notes

As you can see, there are pros and cons to take into account. At bare minimum, you would be wise to get your homework to make sure you’re getting a premium quality casein supplement should you decide you want to use it as a muscle building promoter. Your best options are native casein found in raw milk, cheese and cheese casein located in aged cheese and cottage cheese. A close alternate is MPC.

Just be aware of the fact that excessive use — especially if you’re using a heat-treated or otherwise poor quality product — could have drawbacks, possibly raising your risk of certain health problems, including lowered immune functioning and colon cancer.

Others may disagree with those decisions, and I admit I’ve not firmly established a base of evidence against the use of casein. However, I’ve got my feelings, which will remain until or until I find enough evidence to alter or discard them entirely.

Supplement Spotlight: MyProtein Impact Whey

Created with premium, grass-fed whey, Effect Wheyis packed with an astonishing 21g of protein per serving, providing the nutritionals you need from a high-quality source.
Additionally, it provides you with of the essential amino acids, including 4.5g of BCAAs and 3.6gram of glutamine per serving, helping optimize your body’s recovery — before, during, and after workouts.
Plus, with just 1.9gram of fat plus 1g of carbs, Impact Whey Protein is the perfect nutritional supplement to encourage all of your training objectives. Plus it comes in a range of indulgent, mouthwatering tastes, in addition to unflavored so you can combine it with any beverage of choice.
Which are the Advantages of Impact Whey Protein?
It provides your system with suitable,high-quality protein, that leads to the growth and maintenance of muscle mass — making sure you’re getting the nourishment you require, each and every day.
Plus, even in just 103 calories per serving, it is excellent for everybody, no matter your physical fitness objectives.
Studies demonstrate that protein really keeps you fuller for longer — thus Impact Whey Protein can help attain your long term aims by decreasing unnecessary snacking and controlling those hard-to-beat cravings.
Check regularly for ongoing specials and discounts on their whole field of sports and protein nutrition supplements!

3 Warning Signs A Supplement Isn’t Effective

Signs That You Should Avoid a Supplement

Most athletes try a minumum of one kind of supplement to boost their on-field functionality. They could choose from a wide array of goods, but there are a number of supplements they should stay away from. STACK spoke to athletics dietitian Leslie Bonci to learn about  warning signs that suggest a nutritional supplement might be ineffective.

RELATED: A nutritional supplement should complement what an athlete eats. Nutritional supplements are not meant to replace food, and they should never result in harm. To learn if a particular product is a nutritional supplement, check the tag to the package. If it says “supplement facts,” the item is a nutritional supplement. Listed below are three warning signs that suggest a nutritional supplement is not effective.

1. Calories

should you require energy, then energy shots are not the thing to do. The one thing which gives an athlete good energy is calories. The tag on the energy drink 5 Hour Energy implies you will get      five hours of electricity, but most likely is not correct. That beverage only provides four calories–not enough to energize anyone for 5 hours.

2. Diet Supplements

Dietary supplements are popular amongst people attempting to shed weight, but when a diet comes in supplement form, it’s probably a stimulant. Meaning when you exercise, your body could fatigue until you do anything productive because of a rapid heartbeat and heavy breathing.

3. Body Cleansing Supplements

Body cleansing supplements like Green Tea fat burner or Hoodia are laxative diuretics. That means they flush everything out of your digestive tract, even the good stuff that athletes need. Rather than getting rid of fat, those supplements moisturize the entire body of valuable fluids and electrolytes.

Remember to check these out 3 warning signs the next time you consider purchasing a nutritional supplement.

Are Dietary Supplements Hazardous To Your Health?

Dietary supplements come in many sizes and shapes, and so many colour combinations. They’re even called a number of names now; vitamins, nutraceuticals,  probiotics, herbal treatments, and dietary supplements. But just how healthy are nutritional supplements now? Are certain dietary supplements toxic to Your Wellbeing?     Let’s   look at the evidence.

Merriam-Webster defines dietary supplement as “a product taken orally that contains one or more ingredients (as vitamins or amino acids) that are intended to supplement a person’s diet and are not considered food“. But supplementing the diet may be risky business according to some.


Are Dietary Supplements Hazardous?

Were you aware that  most   tagging claims (in earnings and/or marketing literature)  do NOT require the producer to prove that the claim is true or honest before it appears on the product?     Regulations for dietary supplements are not held to the same standard as drugs or food in this country, but perhaps they should be.

RELATED: The Dietary Needs of Elderly Adults

At a recent Consumer Reports post, writer Jeneen Interlandi reported that customers have been more compared to dietary supplements, and “based on the Nutrition Business Journal, supplement earnings have risen by 81 percent from recent years.”

It is hard to say exactly what portion of those products pose a threat to customers. A 2013 report by the Government Accountability Office (GAO) discovered that by 2008 through 2011, the FDA obtained 6,307 reports of medical problems from dietary supplements, such as 92 deaths, hundreds of life threatening conditions, and over 1,000 serious injuries or disorders. The GAO indicates that because of underreporting, the actual number of episodes could be much greater. — Jeneen Interlandi, Consumer Reports, July 27, 2016

Advantages of Dietary Supplements on Bone Loss or Fracture

Clearly there can be  downsides to such an unregulated sector.     Where there’s money to be made, untrue behavior is sure to operate its way into the spotlight. But what about the advantages here?     What will be the benefits to taking dietary supplements? It depends on who you ask… And the data is mixed.

As an example, in a 2008 study (Sunyecz)  published in the US National Library of Medicine (NIH), writers suggested that “there’s considerable evidence that calcium and vitamin D have the capability to prevent bone loss and reduce fracture“. Further, the writer(s) suggested that “continuing discussions with patients to promote awareness of bone health and improve efficacy with calcium and vitamin D supplements, as well as prescription medications, should be performed“.


Further studies have shown some benefits to calcium supplementation relative to fractures and/or minimal-trauma-fractures (among healthy people), but that advantage decreases once therapy has ceased.     There have been definite side effects noticed  in each controlled study, so there remains a risk-benefit factor to take into consideration before starting any supplement regimen.

dietary supplements hazardous

Dietary Pills with a sterile Track Record

Certain nutritional supplements have a pretty clean track record despite being consumed regularly for many years.     Multivitamins would fall into the category.     A 2013 Gallup Poll reported that half of Americans reported “regularly taking nutritional supplements or other nutritional supplements“.     It should be noted however that even this survey was followed up with an editorial titled, “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements”.

RELATED: Lower Your Chance of Osteoporosis

Another Popular supplement is folic acid.     The FDA says that the use of nitric oxide supplements “by women of childbearing age who may become pregnant” reduces the risk of any birth defects.

The Bottom Line

The use of the dietary supplement is contentious to say the very least.     Multi-billion dollar industry insiders have convinced consumers that supplementing their diet plan is essential and has numerous health advantages. Due to the relative unregulated nature of the distance, it is Difficult to admit or to refute Lots of these claims.     More evaluation (both private and public) is needed to understand if certain dietary supplements could be hazardous to a person’s  health, OR conversely valuable under certain circumstances.

Consumers should always be cautious when ingesting whatever could compromise their health. If you’re ever in doubt, Be Sure to  ask a specialist dietitian or a physician.     Even then the response may be mixed!


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