Myths and Facts About Joint Supplements
There have been many myths and truth about joint pain supplement. Among those truth is that there are some kinds of joint pain supplements which assist in relieving joint pain. It’s also a fact that many joint supplements have side effects and some can make your condition worse. Some joint supplements can help you feel better temporarily while some can help diminish your symptoms completely.
Additionally, there are myths about joint supplements. Some of the myths include:
- Joint pain pills such as glucosamine benefit everybody who has arthritis. The truth is glucosamine has been in a position to benefit some people in particular those people who have endometriosis by stimulating the regeneration of worn out cartilage
- All supplements might help cure arthritis pain. Not all joint supplements have been in a position to ease pain. A number of those joint pain pills Which Have Been effective include glucosamine, chondroitin, collagen and Gamma-linolenic acid (GLA)
Expert’s Advice on Arthritis Pain
Based on Shawn Plank, MD, an integrative medicine physician with the University of Pittsburgh Medical School Centre for Integrative Medicine you need to take a whole body approach to deal with arthritis pain. Plank claims your lifestyle plays a major role in reducing joint pain. It’s a good idea to lose weight so it cannot put pressure on joints which can result to joint pains. It’s also advisable to regularly become involved with exercise which will make your muscles strong. Strong muscles are able to support the joints and make them flexible. Taking anti- inflammatory diet may also be helpful in reducing inflammation. Foods that contain omega-3-fatty acids have the anti- inflammatory agents.
Plank claims that taking medication can help in easing arthritis joint pain and to other people supplements can help in providing extra relief that the drugs can’t provide. You should discuss about your condition with your physician so you are able to know which supplements suit you. This is because some joint supplements can cause allergies, interact with other drugs and can have harmful side effects.
Plank recommends the following supplement for joint pain:
- Glucosamine sulphate/Chondroitin Sulphate: Glucosamine is usually found naturally in the joint cartilage. The supplements are usually made from shells of crabs, shrimps and lobster. Glucosamine aids in slowing down the breakdown of cartilage, reduce the joint pain and aid in improving the joint mobility.
Chondroitin is also found in the bone and cartilage. Chondroitin sulphate supplements are usually made from cow trachea and pork by products. Chondroitin assists in reducing joint pain and inflammation, improving joint function and slowing down the progression of osteoarthritis. Chondroitin also assists in keeping the joints lubricated by helping the cartilage to retain water.
- Vitamin D3: Vitamin D promotes the absorption of Calcium which is used by the bones. Vitamin D are located in many kinds of food such as orange juice, sardine, dairy products, fortified cereals and egg yolk. Vitamin D may also be made in your body whenever you are exposed to direct sunlight. Vitamin D may also be found in form of supplements.
- Omega 3: Omega 3 fatty acids are found naturally in soybean oil, canola oil and walnut and some fish such as salmon and tuna. Omega 3 supplements assists in production of chemical acid which assists in controlling joint inflammation.
- Calcium: Calcium plays a significant role in formation of bones therefore you should make sure you have enough Calcium inside your system. You’re able to get Calcium from several kinds of foods but if you are not able to receive the Recommended Daily Intake from your diet you should receive all-natural calcium supplements.
Other supplements which were recommended are turmeric, green tea, ginger, S-adenosyl-L-methane (SAMe), Devil’s Claw, methylsulfonylmethane (MSM), bromelain, vitamin E and stinging nettle.
Joint Pain Supplements — What to consider?
Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements are found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.
Before you begin using joint supplements you should make sure you receive the nutrients and vitamins from your diet first. This is because many joint supplements have side effects which can result to other complications.
Below are The 5 Top Rated Supplements for Joint Pain
Flexoplex is our top-rated joint supplement because of many factors. It’s a maximum strength joint health formula made only from natural ingredients which are clinically proven to work. It acts quickly as it comprises natural anti-inflammatory agents like rutin. In addition, it contains other ingredients which are clinically proven like glucosamine sulfate, chondroitin sulfate and MSM. These ingredients are demonstrated to assist in the rebuilding process of the joints for permanent joint pain relief. It’s so effective that it is being offered with a extensive 60 day money-back guarantee so anyone can try it risk-free. 1 bottle of Flexoplex is being sold for $39.95 so it is also among the most inexpensive joint pain supplements on the industry.
To find out more about Flexoplex, please click here.
Supple is another impressive joint pain supplement. It comes as a delicious drink and also contains glucosamine and chondroitin sulfate. In addition, it contains other nutrients that help improve joint health like vitamin C, vitamin D, B vitamins and calcium. The one trouble with this product is that it doesn’t contain anti-inflammatory ingredients so it doesn’t offer you fast joint pain relief. This is particularly the reason there are a number of negative customer reviews for Supple online. It would take a couple of weeks before joint pain relief will be experienced by the user. There is also some customer feedback saying it isn’t very effective. It is also somewhat pricey since a 48-day supply costs $99.95 plus shipping.
To find out more about Supple, please click here.
#3 Osteo Bi-Flex
Osteo Bi-Flex is another above average joint pain supplement offering different formulations for different joint pain issues. It comes in triple strength, double strength, joint & muscle and many different variations. It’s one of the first joint supplements on the industry and there are many positive customer feedback and reviews from people who have tried it. 1 downside is that there’s some customer feedback saying it doesn’t get the job done quickly. It isn’t offered with a money-back guarantee which is another disadvantage of the joint supplement. The cost of Osteo Bi-Flex is around $20 for a bottle that lasts approximately two months so it is a really affordable joint supplement.
To find out more about Osteo Bi-Flex, please click here.
#4 Instaflex Joint Support
Instaflex Joint Support is a high-quality joint supplement that’s the reason it is being distributed by renowned supplement retailer GNC. It’s also available from other known retailers like Vitamin World, Drugstore.com and thevitaminshippe.com. It contains glucosamine sulfate, MSM and a blend of herbs that address joint pain. The trouble with this joint supplement is there are some negative reviews from customers saying joint pain relief takes some time. Also, a number of the active ingredients are not really proven to work in relieving joint discomfort. 1 bottle which lasts approximately 30 days is being sold online for $69.99.
To find out more about Instaflex, please click here.
#5 TFX Flex
TFX-Flex is another joint pain supplement being distributed by renowned retailer GNC. It offers a new approach to providing joint pain relief. It claims to be 2X more effective than glucosamine and chondroitin supplements. Its primary active ingredient is Type II Collagen that’s believed to be more effective in comparison to regular glucosamine + chondroitin supplements. In addition, it contains herbs that are known to help relieve joint pain like white willow bark extract, ginger root, boswellia renin extract and turmeric root extract. The trouble with this joint supplement is it isn’t effective in all cases of joint pain for unknown factors. There is still not enough evidence that Type II collagen effectively relieves joint pain because there are only very few studies conducted on it. A bottle that lasts approximately one month is being sold for $59.99 on the GNC site.
To find out more about TFX Flex, please click here.
Below we have ranked the best joint supplements to make it easy for you to find effective and safe products. The ranking is based on crucial factors like potential to alleviate joint pain, potential to promote joint cartilage and tissue regeneration, potential to prevent recurring damage, potential to improve overall joint health, and quality of ingredients. Ultimately, we could come up with the bottom-line value of each product.